Is your exercise program well-balanced? If not, then you might just be missing some key health benefits. The body responds to exercise in different ways depending on the type of exercise. For example walking is great for cardiovascular health but not so effective when it comes to building and maintaining muscle.

Foundation Training, developed by Dr. Eric Goodman, has revolutionised the way we approach back pain and overall physical health. Its principles of decompression breathing, anchoring, integration of movement chains have empowered countless individuals to overcome pain and injury.

Without strength training, muscle mass starts to decline, and we can lose up to 5% of our muscle mass every decade after 30. Yikes! But here’s the good news: you can fight back. Studies have shown that weight lifting can not only preserve muscle but actually help you build more, no matter your age.

Flexibility isn’t about achieving some Insta-worthy pose—it’s about moving better, feeling stronger, and reducing your risk of injury. Whether you can barely touch your toes or you’re curious about what mobility training can do for you, this guide is your starting point.

Exercise is a cornerstone for health and wellness. However, not all exercise is good for you. This is especially true if you have a health condition. In which case a one-size-fits-all is rarely an optimal approach.

The first step to getting rid of your back pain is to understand your triggers. This means figuring out what movements or positions cause discomfort, so you can work around them while gradually building up strength.

Now, if you’re thinking balance is just for yoga classes or circus tightrope walkers, think again. Balance is key to staying mobile, avoiding injuries, and living an active life as you age. And here's the truth: it’s something we all start to lose if we don’t work on it.

Highlighting her latest research, Dr. Wright explains that consistent strength training (4 - 5 times per week) can help maintain optimal muscular health and function as we age.

Kneeling chairs promote an open hip angle, pelvic support and help align the spine naturally. This posture reduces pressure on the lower back, engages core muscles, and encourages better overall spinal health.