In a recent interview, Dr. Vonda Wright, a specialist in healthy aging, emphasises the profound benefits of strength training for those over 50.
Highlighting her latest research, Dr. Wright explains that consistent strength training (4 - 5 times per week) can help maintain optimal muscular health and function as we age.
The video showcases remarkable MRI comparisons between a 40-year-old triathlete and a 70-year-old triathlete, revealing that age doesn't have to diminish muscle quality.
The key takeaway? Regular strength training is crucial for optimal health as we age, regardless of athletic background.
Here’s the video: