Natural Form Studio

Online Exercise Classes For Back Pain

FRS Mobility & Foundation Training Certified

We specialise in online strength and mobility training for back pain self management.  Our scientific and technique focused approach directly addresses the most common causes of back pain. 

Experience the benefits with as little as 15 minutes of exercise per day. A convenient, safe and highly effective long-term solution for back pain. Suitable for people of all ages and abilities.

Membership includes unlimited access to online classes and resources. Streamed at high quality on any device and from the comfort of your own home.


Our Story & Our Approach


Hear what our customers have to say


Find out more about our classes


Find the membership option that is right for you