Training Systems

Highly Specialised & Technique Focused

FRS Mobility & Foundation Training Certified

We combine and incorporate several leading-edge training systems including Foundation Training and FRS Mobility. These training systems have been created and developed by established and highly respected clinical and physical training experts.

They prioritise addressing postural imbalances, muscular weaknesses, faulty movement patterns and mobility limitations. They are effective for back pain self management, body maintenance, enhanced sports performance and more.

We are certified

We are proud to be Foundation Training and FRS (FRC, FRA & Kinstretch) certified. We have almost a decade of experience practicing and teaching these systems for back pain self management and sports performance.

About

Our Story & Our Approach

Testimonials

Hear what our customers have to say

Classes

Find out more about our classes

Membership

Find the membership option that is right for you